2026 June Thought Notes: The Pushing-Away Comes Before the Reason for Pushing Away

Prologue: A slack surface, and high density underneath In June I came back from Laos to Shenzhen. If you only look at the state, this was a slack month. What it looked like in practice — I would only come alive after dark, stay up to two or three a.m. every night, lulled to sleep by one short video clip after another. Waking up in the day to Shenzhen’s gray-white sky, I could not even gather the strength to leave the apartment. I told myself it was the weather, but inside I knew it was not just that. Every day I bargained with myself: tomorrow I will wake early, I will be disciplined, I will start working — and the next day I lost again to that version of me curled up in bed. The body felt empty, not tired-empty but hollowed-out-and-idling-empty. There were many bothers, but I could not point at any specific one. ...

June 30, 2026 · 35 min · 7339 words · Xinwei Xiong, Me

2026 May Thought Notes: On the Edge, I Recognize Myself Through Action

Prologue: A May Without flomo For the entire month of May, I did not write a single flomo note. I barely posted to my feed either. This was not laziness. It was a conscious decision. I had already decided on April 30 that I would stop. The reason is simple: I no longer felt I needed it. Or more accurately — could it have a better form? I want to use my own product. It is not perfect yet, but I want to fully think through and ship the thing I have in my head. The remaining steps are few. It is close. ...

May 31, 2026 · 24 min · 5034 words · Xinwei Xiong, Me
March 2026 Thought Notes

March 2026 Thought Notes

March 2026 Thought Notes 468 entries this month | Recorded: March 1 — March 31, 2026 Monthly Theme: Angkor Wat · AI Agent · Self-Narrative Core Topics: Gewu/AI (~53), Gewu/Cambodia (~38), Gewu/Angkor Wat (~23), Gewu/Hinduism (~15), Guanwo (~14), Gewu/Vietnam (~11) Daily Notes Archive March 1, 2026 Sunday (29 entries) Northeast China’s Direct Culture: How Labor Independence Shapes Non-Draining Relationship Patterns 2026-03-01 10:35:04 Women’s status in Northeast China is slightly dominant. ...

March 31, 2026 · 18 min · 3763 words · Xinwei Xiong, Me

AI and Self-Identity: Who Am I in the AI Age

Preface: This article was written on a night in Lhasa. At an altitude of over 3,000 meters, the air is thin and the stars are very close. One evening I stood in the courtyard, alone, and watched the moon in the sky for a long time. That moon doesn’t lose a bit of its light because of AI’s existence. The moonlight is still truly beautiful — What do humans still possess in the AI era? ...

March 1, 2026 · 15 min · 3100 words · Xinwei Xiong, Me
February 2026 Thought Notes

February 2026 Thought Notes

February 2026 Thought Notes | 2026 年 2 月思考笔记 Total: 365 notes this month | February 1-28, 2026 Monthly Themes: Travel, Ecology, Urban Observation Core Topics: Travel Experiences (~80 notes), AI Products (~45 notes), Ecological Protection (~25 notes), Urban Governance (~20 notes), Buddhism & Philosophy (~30 notes), Self-Discovery (~40 notes) Selected Notes of the Month Desire & Resources: The Dilemma of Wildlife Protection 2026-02-01 21:31:47 Wildlife protection is truly a massive challenge. How to protect wild ecosystems—I feel this is incredibly important. Because it’s not just about development and economics; it’s something more fundamental. ...

February 28, 2026 · 28 min · 5899 words · Xinwei Xiong, Me
In 2023, I Was Wandering at the Edge of the World

In 2023, I Was Wandering at the Edge of the World

about me #Last College Career #Travel Observations #Transnational Adventure #Life Change #Growth Story #Exploring the Unknown #Memoir #Cultural Experience #Natural Beauty #City Walk #History Precipitation #Outdoor Adventure #Mountain and River Camping #First Time in Life #World Heritage #Food Experience #Life and Work Balance #Graduation Countdown #From Wuhan Go to Shenzhen #Anhui Huangshan #Explore the ancient city of Shexian #Lijiang Ancient City Tour #江西武公山 adventure #Hong Kong MacLehose Trail #Macau Parisian Travel #Western Sichuan Snow Mountain Shocking #MalaysiaSolo Travel #SingaporeExplore ...

March 3, 2024 · 36 min · 7563 words · Xinwei Xiong, Me
An out-of-focus coffee cup above Quanzhou's old city, with Kaiyuan Temple's twin pagodas beyond the red-tiled roofs

Reading Hongyi in Quanzhou: Seeing Through, Then Taking Life Seriously

At dusk, I sat on the rooftop of Youli Café and raised my coffee cup toward the twin pagodas of Kaiyuan Temple. The camera recognized the distant towers and ignored the hand in front of it. Cup and fingers dissolved into a red blur; across the old city, the pagodas held their edges. ...

August 3, 2026 · 11 min · 2162 words · Xinwei Xiong, Me
A layered second-brain system preserving memory while choices branch into lived paths

A Second Brain Preserves Your Decision Function

I had only asked my second brain to organize the thoughts of a friend. It placed scattered notes in order by time, theme, and cause, then tried to explain how she thought about work, money, and freedom. A few thousand words later, I looked at the resulting portrait and realized that the person it had revealed most clearly was not her. It had shown me why I never stop building systems. ...

July 31, 2026 · 13 min · 2641 words · Xinwei Xiong, Me
Default options form an automatic loop; one foot actively steps onto an unmarked path

The Opposite of Freedom Isn’t Constraint—It’s the Defaults That Live Your Day for You

This piece is a thought experiment in simulated interviews. The respondents are synthesized from existential philosophy and behavior design perspectives—this is not verbatim dialogue from any real person. One June day, perhaps like this. I woke around noon. My phone lay on the pillow. First I checked the time, then the messages. Nothing was urgent, so I opened a short video. The algorithm did not require me to decide what came next. By the time I looked up, more than forty minutes had passed. ...

July 31, 2026 · 5 min · 1000 words · Xinwei Xiong, Me
Explorer moving toward visible cave dangers, with unreplied messages casting longer shadows behind

Risk Preference Isn't About Enjoying Danger: What Truly Enables Taking a Bet

This piece is a thought experiment in the form of a simulated interview. Its two fictional voices combine perspectives from behavioral decision research and high-risk outdoor practice; they do not represent the words of any real person. Nothing here constitutes investment, medical, or outdoor safety advice. In May 2026, I injured my leg in Vang Vieng and still walked into the cave. Over the past two years, I’ve also been able to leave traditional systems, live long-term abroad, and place both income and identity within greater uncertainty. ...

July 31, 2026 · 7 min · 1442 words · Xinwei Xiong, Me
The Observer Penetrates Glass Marked by Analysis, Stepping Toward Warmth and Authenticity

The Cost of Observation: Why the More You Understand, the Harder It Is to Enter Life

This piece presents a thought experiment in simulated dialogue. The respondents are synthesized from phenomenological and psychotherapeutic perspectives and do not represent any real individuals’ words. It is not intended as psychological diagnosis or therapeutic advice. I excel at stepping back. Entering a city, I quickly see how its industries, spaces, and history shape life. Entering a relationship, I analyze attachment patterns, projections, scarcity, and familiarity. Developing a product, I first deconstruct systems, identify boundaries, and map information flow. ...

July 31, 2026 · 7 min · 1310 words · Xinwei Xiong, Me
A reader’s light precisely illuminates the creator’s manuscript, while distant applause remains hazy

Creators Don’t Lack Applause—They Lack an Accurate Witness

This piece is a thought experiment conducted through simulated interviews. The interviewees are composed of social psychology, editorial practice, and creator research perspectives and do not represent any real person’s original words. In November 2025, I recorded the phrase: “The creator’s loss: the scarcity of positive feedback.” In April 2026, I wrote: “Understanding generates positive feedback.” Together, these two sentences shift the question. Do creators truly seek only praise? When one hundred people like a piece but none articulate the contradictions it addresses, that void persists. Conversely, a single reader who precisely identifies how a detail altered their judgment—without public dissemination—might reignite the creator’s resolve to continue. ...

July 31, 2026 · 7 min · 1348 words · Xinwei Xiong, Me
Hierarchical memory systems heat active nodes, sink outdated information, and retain audit trails

Forgetting Is Harder Than Remembering: Why a Living System Must Know When to Let Go

This piece is a thought experiment conducted through simulated interviews from the perspectives of cognitive neuroscience and AI memory engineering—representing no actual experts. In March 2026, I wrote in a note: In the AI era, perhaps forgetting is more important than remembering. The image that came to mind was simple: a water layer with hot, warm, and cold strata. Recently used knowledge resides in the hot layer, while content untouched for a while gradually sinks downward—only being retrieved under exceptional circumstances. If a knowledge system absorbs information without releasing it, it will eventually degenerate from wisdom into a mere repository. ...

July 31, 2026 · 9 min · 1734 words · Xinwei Xiong, Me
Notebook and scissors cutting a complete sunset into individual record cards

Records Are Not Mirrors, But Scissors: What Tool You Use Ultimately Shapes Who You Become

This piece is a thought experiment-style simulated interview. The respondents are composed of cognitive science, archival studies, and product design perspectives and do not represent any actual expert’s original words. In May 2026, I stopped using flomo. That month had no daily reminders, no faint sense of debt from “today’s notes still pending,” and no rapid conversion of thoughts into cards. Surprisingly, life didn’t thin out. Instead, Laotian cities, caves, injuries, strangers, and bars coalesced in late May into a more complete self-reading than fragmented pieces. ...

July 31, 2026 · 6 min · 1239 words · Xinwei Xiong, Me
The same person presenting different states in markets, caves, and urban rooms

Environment as the Hidden Author: Why Moving Cities Feels Like Becoming Someone Else

This piece is a thought experiment conducted through simulated interviews. The two interviewees are fictional characters synthesized from environmental psychology, behavioral science, and urban studies—representing no real individuals or viewpoints. In May, I explored caves, rode motorcycles, and met strangers in Vang Vieng. By June, back in Shenzhen, I often did not come alive until after dark, relied on short videos to lull myself to sleep at two or three in the morning, and lacked the energy even to step outside during the day. ...

July 31, 2026 · 7 min · 1410 words · Xinwei Xiong, Me
A traveler stands at a crossroads of repetitive cities, still connected to unfinished relationships behind

When Distance No Longer Changes You: What Keeps Life Moving After Exploration Fails

This is a thought experiment-style simulated interview. The respondents are fictional characters composed of developmental psychology, field anthropology, and the author’s personal experience—no real experts are quoted. In December 2025, I wrote in my notes: Exploration no longer provides sufficient momentum. At first, moving to a new city wasn’t just a change of scenery. New languages, social structures, and rhythms would disrupt your existing self. Once your position loosened, your identity followed; once your identity loosened, possibilities multiplied. For a long time, “traveling” and “becoming someone new” were nearly synonymous. ...

July 31, 2026 · 6 min · 1224 words · Xinwei Xiong, Me
Seven gates lead to seven roads, each with a different price

Every Path Has a Price

This is the final essay in Reckoning with Reality. The first six considered profit, competence, action, feedback, and technology. The last returns to a question no model or market can decide for us: what kind of life am I willing to pay for? When we discuss a choice, we habitually list the returns. How large is the market? How high is the income ceiling? Will growth come faster? Can the path eventually produce a moat? The more complete the spreadsheet, the more rational the choice appears. ...

July 26, 2026 · 8 min · 1671 words · Xinwei Xiong, Me
You Think You're the Player — But 'Player' Is Also a Role: Rereading the Samādhi of Play

You Think You're the Player — But "Player" Is Also a Role: Rereading the Samādhi of Play

This piece is me going back over my own books. Two years ago I wrote down a sentence I’d counted among the things I had figured out. Recently, while chasing the source of a four-character phrase, I pulled it back out — and found it may be backwards from top to bottom. A sentence I’ve been carrying for two years In October 2025 I wrote this in my notes: ...

July 20, 2026 · 28 min · 5820 words · Xinwei Xiong
What Remains When You Take It All Apart: On No-Self, Suffering, and "You Could Say It Either Way"

What Remains When You Take It All Apart: On No-Self, Suffering, and "You Could Say It Either Way"

The seed of this piece was a conversation that ran for several rounds — starting from small talk about the weather and sliding, almost by accident, into “what is life even made of?” It won’t hand you an answer, because the thing actually worth having grows precisely where there is no answer. ...

July 14, 2026 · 15 min · 3185 words · Xinwei Xiong
Friction is growth — deliberately keeping friction in an era when AI removes resistance

Friction Is Growth: When AI Removes All Resistance for You, Deliberately Keep Some

A Signal That Sent a Chill Down My Spine Let me start with a line from the retrospective of someone who uses AI heavily every day. Reading it gave me a bit of a chill: When I have a really enjoyable conversation with AI, it probably means I didn’t grow that day. They explained it clearly: a pleasant conversation usually means no friction was encountered. Real growth is always accompanied by some kind of discomfort — forcing a vague idea into a clear sentence, working through a problem you can’t figure out, being jolted into rethinking by an objection. None of that feels “good.” They kept using AI to remove friction, and the more they used it, the smoother and more pleasant the conversations got — until they stopped and realized: friction was exactly what they needed most, and they’d deleted it with their own hands. ...

July 11, 2026 · 7 min · 1353 words · Xinwei Xiong
Knowledge cards moving through an AI-assisted creation pipeline toward an audience, then returning as a measured feedback loop

AI Content Creation Workflow: Turning Knowledge Into Work People Want

Creation Is the Outward Half We’ve reached the final layer. Information has been denoised, records have been sedimented, knowledge has been structured into repeatedly callable capability — but up to this point, every stage has been solving your own problem. Knowledge makes you stronger, but it doesn’t automatically turn into something others want to read. Creation is the layer that reverses the direction of this pipeline. Knowledge faces inward; creation faces outward. Knowledge asks “can I reuse this”; creation asks “can others receive this.” Creation corresponds to a platform’s recommendation logic, a particular group of users’ reading habits, and the substantial research you did to support this specific piece of expression. It has exactly one goal: have the audience receive it, understand it, and want to connect with you. ...

July 11, 2026 · 12 min · 2476 words · Xinwei Xiong, Me
Text, voice, screenshots, code changes, and decisions moving through capture, clarification, and review toward a verified knowledge card

AI Note-Taking Workflow: Turn Fleeting Inputs Into Verifiable Records

The Semi-Finished Product Filed Under “Knowledge” In most people’s mental model, notes only have three tiers: see information → turn it into knowledge → use it to create. The act of “recording” in between gets quietly filed under “knowledge.” But as I said in the overview, records deserve to stand alone as their own layer. Because it’s an independent intermediate form: it’s relevant to you, but not necessarily useful forever; it might just be something you’ll need someday, or something you’re using right now to clarify your own thinking. That kind of thing doesn’t yet qualify as knowledge — only what’s structured for repeated future reuse counts as knowledge. ...

July 11, 2026 · 10 min · 1923 words · Xinwei Xiong, Me
Sources passing through relevance, privacy, and verification gates before AI-assisted processing and entry into the records layer

AI Information Filtering Workflow: Capture Signal Without a Noise Archive

The Default State of Information Is Noise The previous essay laid out the framework: information, records, knowledge, and creation are four distinct stages. This one deals with only the first — information. The single most important thing to understand about information is this: its default state is noise. We have a natural greed for information. See a good article, want to bookmark it. See a great quote, want to save it. See a reading list someone recommended, want to add it to your queue. Every act of “saving” gives us a small illusion of “I’m making progress.” But saving, at its core, is just moving information from someone else’s warehouse into yours — it hasn’t gone through any processing by your own machine. ...

July 11, 2026 · 9 min · 1889 words · Xinwei Xiong, Me
Information crossing intake gates into records, verified knowledge, audience-facing creation, and a measured feedback loop

AI Knowledge Workflow: From Information to Records, Knowledge, and Creation

Four Names for Four Different Kinds of Work My notes used to grow in one direction: inward. Links entered, fragments accumulated, folders changed names, and the archive became heavier. I mistook possession for processing. AI made that mistake cheaper to repeat. A model can generate, summarize, classify, and reformat text quickly, but speed does not turn a source into evidence, an observation into knowledge, or a draft into something I should publish. It can make the warehouse larger without improving the machinery. ...

July 11, 2026 · 10 min · 1918 words · Xinwei Xiong, Me

Ignite and Settle (Part 3): Anxious Attachment — Why We Keep Seeking Reassurance in Love

This is Part 3 of “Ignite and Settle,” and the close of the series. Part 1, The Quality and Time of Companionship , asked why we turn away just as we come close. Part 2, Avoidant Attachment , described how the “turning away” person is made. This part describes the other half — the one that looks opposite, and bites tight to the previous one at the bottom: the anxious. ...

June 28, 2026 · 21 min · 4280 words · Xinwei Xiong

Ignite and Settle (Part 2): Avoidant Attachment — Why We Want to Run When Someone Gets Close

This is Part 2 of “Ignite and Settle.” Part 1, The Quality and Time of Companionship , described the act of “running when someone gets close.” This part focuses on its origins and repair. Part 3 will describe anxious attachment — its mirror, with which it is biting at the bottom. ...

June 28, 2026 · 19 min · 3879 words · Xinwei Xiong

Ignite and Settle (Part 1): The Quality and Time of Companionship — and Why We Turn Away Just as We Come Close

This is Part 1 of the “Ignite and Settle” series. Part 2 is on avoidant attachment — why we want to run when someone gets close. Part 3 is on anxious attachment — why we keep seeking reassurance in love. You can enter from any of the three. Read together, they form one map. Opening: A deceptively simple question Let me start with a deceptively simple question: in companionship, which matters more — quality or time? ...

June 28, 2026 · 22 min · 4599 words · Xinwei Xiong
How to Maintain the Weight of Self in an Age When You Are No Longer Needed

Maintaining Self-Worth in the Age of AI

Pascal wrote in the 17th century: “All of humanity’s problems stem from one thing: man’s inability to sit quietly in a room alone.” Three hundred years later, I thought of this sentence late at night in Lhasa, and added one more: They’re not sure who exactly is the one sitting in that room. Introduction: The 3 AM Emptiness For a while, I woke up almost every day at 3 AM. ...

April 4, 2026 · 10 min · 1963 words · Xinwei Xiong, Me
A tsukubai stone water basin with a bamboo spout in a Kyoto garden, maple leaves floating on the water

Japan Travel Notes — Learning to Be with Time Through Wood, Fire, and Gaps

July 2025, Hakone · Mount Fuji · Tokyo, 10 days November–December 2025, Kansai autumn — Wakayama · Kumano · Nara · Kyoto, 15 days It’s March 2026. I’m sitting in a café in Siem Reap writing this. Two kilometers outside the window is Angkor Wat — those sandstone corridors, each stone hundreds of years old, the whole complex like it’s wrestling with time through volume, through weight, through stone that will never rot. ...

December 15, 2025 · 14 min · 2875 words · Xinwei Xiong

How I Learned to Observe My Own Thinking: A Four-Month Metacognitive Shift

I once thought metacognition meant thinking more deeply about an experience and explaining an emotion more completely. Over four months, I recorded hundreds of fragments: why anxiety appears, why travel quiets the mind, why I become more sensitive after drinking, how AI might change engineering, and what it means for a product to respect the person using it. The notes multiplied, and my explanations became increasingly refined. Yet the number of ideas was not what changed me. The shift came when I began to see how a thought appears in the body, how emotion amplifies it, how I turn it into a story about myself, and how that story quietly makes decisions on my behalf. ...

June 2, 2025 · 11 min · 2315 words · Xinwei Xiong, Me